My Wellbeing Journal - Third & Fourth Class
This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.
The child:
- engages in mindfulness while creating art such as mandalas, zendalas and labyrinths
- uses simple tools to cope with stress.
The child learns:
- how to recognise and deal with anxiety
- how to swap negative thoughts for positive ones
- how to use their breathing to relax
- how the amygdala in our brain can keep us on high alert… until we control it.
School Level: ["Primary"]
Class: ["Third Class","Fourth Class"]
Subject: ["Well-Being"]
ISBN-10: 1912725673
ISBN-13: 9781912725670
Barcode: 9781912725670
Publisher: Educate.ie
Author:
New column
Product: Book
Format:
Edition:
Language: English
Pages:
Weight: 0.124 kg
Publication Date: 2019-01-01
My Wellbeing Journal - Third & Fourth Class
This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.
The child:
- engages in mindfulness while creating art such as mandalas, zendalas and labyrinths
- uses simple tools to cope with stress.
The child learns:
- how to recognise and deal with anxiety
- how to swap negative thoughts for positive ones
- how to use their breathing to relax
- how the amygdala in our brain can keep us on high alert… until we control it.
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